Kirri White Coaching http://kirriwhitecoaching.com Reclaim your life. Celebrate your worth. Tue, 18 Jun 2013 00:25:39 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Celebrating life + Mary Grace Jewellery Giveaway http://kirriwhitecoaching.com/2013/06/18/mary-grace-jewellery/ http://kirriwhitecoaching.com/2013/06/18/mary-grace-jewellery/#comments Mon, 17 Jun 2013 19:00:23 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5981 The next couple of weeks mark a whirlwind of celebration in our household.  My wedding anniversary, birthday and first kid-free holiday in FOREVER! (I will leave it up to you to decide which event I am most hyped about). The thing is, there’s no point in celebrating alone. I need a back up dancer and [...]

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]]> http://kirriwhitecoaching.com/2013/06/18/mary-grace-jewellery/feed/ 26 Meditation for kids http://kirriwhitecoaching.com/2013/06/10/meditation-for-kids/ http://kirriwhitecoaching.com/2013/06/10/meditation-for-kids/#comments Mon, 10 Jun 2013 05:30:13 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5921 The long espoused benefits of meditation, have now been proven by neuroscience and endorsed by medical professionals. No longer viewed as a discipline purely for hippies and religious types, meditation has gone mainstream. As one of my primary self-care passions – I’m quietly excited that my children are now choosing to join me for regular meditation. Many of you have asked [...]

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]]> http://kirriwhitecoaching.com/2013/06/10/meditation-for-kids/feed/ 21 How to let go when it’s bloody hard! http://kirriwhitecoaching.com/2013/06/04/how-to-let-go/ http://kirriwhitecoaching.com/2013/06/04/how-to-let-go/#comments Mon, 03 Jun 2013 19:20:23 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=4968 I lost a friend at the beginning of the year, for reasons, I’m still unclear.  I attempted to talk to her about it, but she refused any real discussion. She took rain checks on get-togethers and gave me a wide berth, at the mall one day. I was distraught and spent weeks months feeling terrible, [...]

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]]> http://kirriwhitecoaching.com/2013/06/04/how-to-let-go/feed/ 22 Self Love and Limiting Beliefs http://kirriwhitecoaching.com/2013/05/28/self-love-limiting-beliefs/ http://kirriwhitecoaching.com/2013/05/28/self-love-limiting-beliefs/#comments Mon, 27 May 2013 21:00:03 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5798 There has been decades of research and study into the relationship between the thoughts we hold onto (either consciously or unconsciously), and how they can prevent us from leading fulfilling lives. Limiting thoughts such as ‘I’m no good with money”, or “When it comes to love, I’m a loser magnet” or “I’m not fill in the [...]

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]]> http://kirriwhitecoaching.com/2013/05/28/self-love-limiting-beliefs/feed/ 13 This one is for the haters http://kirriwhitecoaching.com/2013/05/21/this-ones-for-the-haters/ http://kirriwhitecoaching.com/2013/05/21/this-ones-for-the-haters/#comments Mon, 20 May 2013 18:48:25 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5721  Two years ago, I opened my first ‘hate’ e-mail. It was a message insisting that my positive view on life was fake, contrived and the mark of someone who obviously had an easy life, and privileged upbringing. The sender also graciously wished me an untimely death. Since then, I have received numerous angry and spiteful [...]

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]]> http://kirriwhitecoaching.com/2013/05/21/this-ones-for-the-haters/feed/ 46 25 tips for emotional self care http://kirriwhitecoaching.com/2013/05/14/emotional-self-care/ http://kirriwhitecoaching.com/2013/05/14/emotional-self-care/#comments Mon, 13 May 2013 19:48:11 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5682 No matter how much we want to deny it….when you neglect your feelings to appease others, you are mistreating yourself! And it really takes a toll on you until you no longer know who “YOU” really are.The way you treat yourself sets the standard for others. ~Sonya Friedman. 1. Giving is generous. Keep doing it, [...]

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]]> http://kirriwhitecoaching.com/2013/05/14/emotional-self-care/feed/ 28 How to start loving yourself right now http://kirriwhitecoaching.com/2013/05/07/how-to-start-loving-yourself-right-now/ http://kirriwhitecoaching.com/2013/05/07/how-to-start-loving-yourself-right-now/#comments Mon, 06 May 2013 20:30:59 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5624 My blog has been a little neglected of late, primarily due to the fact that I’m deeply immersed in the 30 day self care blueprint. Close to 140 women signed up for the course, and were continuing to sign up, until Deb Dane and I made the decision to close doors. Mind officially blown! From [...]

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]]> http://kirriwhitecoaching.com/2013/05/07/how-to-start-loving-yourself-right-now/feed/ 21 What to do when you have been neglecting yourself http://kirriwhitecoaching.com/2013/04/29/what-to-do-when-you-have-been-seriously-neglecting-yourself/ http://kirriwhitecoaching.com/2013/04/29/what-to-do-when-you-have-been-seriously-neglecting-yourself/#comments Mon, 29 Apr 2013 00:07:15 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5576 A couple of years ago, I bought a chest of drawers for my daughter’s room. The plan was to paint them her favourite shade of magenta and pretty them up with some custom handles. Only I never got around to it. I guess it slipped my mind. Yesterday, I was bought to a stand-still. Suddenly, [...]

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]]> http://kirriwhitecoaching.com/2013/04/29/what-to-do-when-you-have-been-seriously-neglecting-yourself/feed/ 17 Celebrating Life – a love of learning http://kirriwhitecoaching.com/2013/04/25/celebrating-life-a-love-of-learning/ http://kirriwhitecoaching.com/2013/04/25/celebrating-life-a-love-of-learning/#comments Wed, 24 Apr 2013 18:53:57 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5529 I’m finding my appetite for learning develops appreciatively, when it’s not about memorizing facts and passing tests! Knowledge seeking has become more about discerning where the truth lies for me and trusting that I will ask the right questions. A love of learning results in creative sparks and remaining in that place of inspired action, for [...]

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]]> http://kirriwhitecoaching.com/2013/04/25/celebrating-life-a-love-of-learning/feed/ 17 Self care and relationships with Amy E. Smith + The Joy Junkie http://kirriwhitecoaching.com/2013/04/23/self-care-relationships-with-amy-smith-the-joy-junkie/ http://kirriwhitecoaching.com/2013/04/23/self-care-relationships-with-amy-smith-the-joy-junkie/#comments Mon, 22 Apr 2013 21:00:00 +0000 Kirri @ Kirri White Coaching http://kirriwhitecoaching.com/?p=5389 One of the bigger issues for participants of the self care blueprint last year, related to self care and relationships. It’s easy enough to find our relationships a little lack-lustre when we have spent a few years heavily focused on our careers, our babies, or both. It can be challenging knowing where to begin, and [...]

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