Quick Banana Spelt Muffins

Quic Quick Banana Spelt Muffins

These Banana Spelt muffins are incredibly moist, flavoursome and, like most of my favorite recipes; easy to whip up in a jiffy!

I use Spelt flour, which is an ancient cereal grain, that is easier to digest, and has a stronger nutritional profile than regular wheat flour.

As a healthier alternative to cane sugar, I have used Coconut Sugar  and I find that this adds a certain molasses-type richness to the muffins.

Quick Banana Spelt Muffins

Ingredients

Prep time: 6 mins  Total: 25 mins

3 or 4 ripe bananas, mashed

1/2 cup Coconut sugar

1 egg (slightly beaten)

1/3 cup coconut oil (could substitute melted butter)

1 tsp baking soda

1 tsp baking powder

1/2 tsp salt

1 1/2 cups spelt flour

IMG 0350 1024x764 Quick Banana Spelt Muffins

Method:

:: Mix the mashed banana, sugar, egg and coconut oil together. Set aside.

:: Grab a separate bowl and mix the baking soda, baking powder, salt and spelt flour all together with a wooden spoon.

:: Combine the wet and dry ingredients together, being careful not to over-stir.

:: Pour into greased muffin tins and bake in a moderate oven.

:: Leave to cool for 10 minutes.

:: Mini muffins will take approximately 15 minutes.  Regular sized about 20 minutes.

 

Sometimes I like to spike these with dark organic chocolate, but trust me – they are fabulous served straight up.

Enjoy!

36537AFECECB02374C1B7A4B5318F1EA Quick Banana Spelt Muffins

____________________________________________________________________________________________________________________________________________________________________

SIGN UP FOR MONTHLY CELEBRATION NOTES - Tools and encouragement designed to support you in crafting your best life

Given email address is already subscribed, thank you!
Oops. Something went wrong. Please try again later.
Please provide a valid email address.
Thank you, your sign-up request was successful! Please check your e-mail inbox.
Please complete the CAPTCHA.
Please fill in the required fields.