Self care and relationships with Amy E. Smith + The Joy Junkie

self care and relationshipsOne of the bigger issues for participants of the self care blueprint last year, related to self care and relationships.

It’s easy enough to find our relationships a little lack-lustre when we have spent a few years heavily focused on our careers, our babies, or both.

It can be challenging knowing where to begin, and how to make our relationships a high priority again.

Enter -one of the most entertaining and empowering chats I have ever had about intimacy and relationships- with Amy E. Smith from The Joy Junkie.

Amy is a certified and credentialed personal and couples life coach, relationship and personal empowerment expert.

She’s also a helluva lotta fun and someone I have admired in the coaching industry for a long time now.

The video below, is a 7 minute snippet from the full 35 min interview we recorded.

 Watch this interview to find out

  • Why we have a tendency to wait until our most intimate relationships reach ’emergency status’
  • How to create a consciousness around how you are spending your time and energy
  • A simple exercise for putting it all in perspective – urgency vs. priorities
  • Why scheduling is important for your own self-care and the wellbeing of your relationship

Self care and relationships with Amy Smith

Click on the video below to watch

Last year we had over 100 women participate in the 30 day self care blueprint. This year we are headed for another big beautiful group!

Amy has kindly agreed to join us as part of our support team for the course.  She’s going to be our go-to girl for self care and intimacy in relationships.

Start stalking Amy at and grab some free loot while you’re there.

self care and relationships
Owner and founder of Joy Junkie Enterprises, Amy uses her roles as coach, writer, and speaker to move individuals beyond limiting beliefs and sabotaging mindsets to a place of radical personal empowerment and self-love.
Co-founder of The Self Love Revolution, Amy has been instrumental in aiding hundreds of women in stepping into their authentic power and craft lives they desire.


Share your thoughts about this interview with Amy in the comments below.


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  1. says

    Great interview – I love Amy’s energy! I loved her phrasing of “wrapped in a package of urgency”! My other takeaway was when she mentioned if you remove the kids / job etc what is left there …. which reminded me that my husband and I need to care for our relationship if it is to outlast this time of our lives (we all know that but how many of us get complacent anyway?)

    • says

      Yeah she’s pretty amazing alright. We had a lot of fun recording this chat :)

      I read somewhere that complacency is the enemy of success and I think long term relationships are one of the main breeding grounds for just that!

  2. says

    Loved it! Deb I totally took that point away too. I have been paying a lot more attention to my hubby lately and it seriously works. We fight less, there are less communication issues and our intamacy levels are great.

  3. says

    Great job, Kirri, love that you’re getting into lots of formats. I wanted to share your webinar on fb but your fb links (to your page, as I wanted to add a mention in there) are not going anywhere! Email me when they are up and I’ll share the webinar on my page.:)
    Keep up the powerful work!

  4. Shirley says

    Loved this, what a cool gal is Amy and you too Kirri and Deb of course! I am looking forward to getting into more of this info, I seriously need to find what’s missing and how to put it back, that urgency thing is so true with a big life juggle going on. Thank you for including this very important aspect Kirri and Deb, I do remember it being discussed the the 30DSCBP, infact, I may have even mentioned it myself….. See you May 1!

    • says

      I think you will get heaps out of the interview in it’s entirety Shirley. Yup, you were one of the women who gave us a heads up as to what was missing in last years programme – and we listened :)

      Looking forward to having your beautiful energy in the final group x

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