How is your relationship with food?
Do you struggle with cravings, or turning to food when you are stressed, sad, or just plain bored?
As someone with a 10 year history of disordered eating (bulimia, borderline anorexia, orthorexia) – I know how difficult our relationship to food and body can be.
I honestly think it’s one of the most difficult things to address.
In my latest video, I speak candidly about my own struggles, and how transforming this relationship is not just about making new choices and behaving differently. It’s also about changing the way we think and feel towards food and our bodies. Changing things at the root.
I also offer one simple and effective strategy that you can use today, to deal with food cravings and emotional eating.
This is an important one to watch, if you are wanting help with food cravings, or are curious as to what these cravings are trying to tell you.
Disordered eating + a simple tip to help with cravings
There is a also 30 minute FREE teleclass available, that you can access here.
It’s called ‘How to begin transforming your relationship with food‘ and you can probably guess – it’s about a whole lot more than food!
There is a valuable shift in perspective offered in this 30 min workshop, as well as the opportunity to learn a little bit more about our individual approaches and personalities.
Thanks for being here today.